Eating fruits for weight loss Fruits are a great snack to have throughout a day. Packed full of vitamins, fiber, and other nutrients, they’re a key part of any healthy diet. Many fruits are also low in calories so can help you lose weight, while the fiber helps keep you feeling full for longer. Eating…

Sleeping position to lose belly fat Losing weight and burning fat is not only something you achieve when you workout or eat healthier, it is also something that happens when you are resting and sleeping. In fact, when you’re sleeping your body functions more metabolically than it does during the day. This means it breaks down…

Worst fruits for weight loss Although in general fruit is a great source of fiber and nutrients, and there’s a wide variety to choose from, some fruits are particularly high in (natural) sugar and too much of them can hinder your weight loss plans. In this article, we’ll list some of the worst fruits for…

How to lose 5 percent body fat in 2 weeks Did you know that most of the body weight you lose during the first few weeks is actually water weight and not body fat, so you’ll have to keep following a healthy diet for a few months if you want to see longer-term results. In this article, we’ll discuss how…

How to lose body fat percentage in a week? Whether it’s to fit into an old pair of jeans, or you want to prevent health issues from deteriorating, there are plenty of reasons why you might want to lose weight. Men and women store and burn fat at different rates/ For men, the typical healthy body fat percentage is…

What to eat for breakfast when trying to lose weight? It’s often said that breakfast is the most important meal of the day. This is because breakfast gives you an energy boost and provides your body with important nutrients so you function properly. What’s more, a healthy breakfast can give you all these benefits while also helping you to lose…

One of the most effective ways to lose weight is to eat a healthy diet, so knowing which foods to avoid or cut down on is really helpful when it comes to achieving your weight loss goals. In general, when trying to lose weight, it is best to avoid highly…

What exercises burn the most calories? There are countless exercises you can do to burn calories. From cardio exercises like running, swimming and cycling to weight lifting, there’s plenty of choice. But which exercises burn the most calories? In this article, we’ll cover some of the best exercises you can do outdoors or from home and…

What workouts burn the most fat? Whether you want to burn fat for health reasons or just to look and feel better, there’s plenty of reasons why you may want to lose weight. Burning excess fat can be challenging for some people. There are so many workout videos and coaches, it can be hard to know…